March 14, 2010

Protein powders can help or hinder physical appearance

I sometimes take half a scoop of whey protein powder in a glass of milk shortly after a workout. Once in a while I take half a scoop of casein protein powder in a glass of milk late at night before going to bed.


Bodybuilder.com


February 26, 2010

David Hyde Pierce, Joanna Lumley, Mark Rylance to Star in La Bête in West End and on Broadway


CNN Poll: Majority says government a threat to citizens’ rights